You do not need a perfect sleep log
Come with your child’s age, the part of sleep that feels hardest and a few words about a usual day. It is okay if you cannot remember every waking. The conversation is a chance to bring the picture together, not a test of your record keeping.
Share what matters to you
Tell Katrina how you want to respond to your child, what you have tried and what does not feel comfortable. Include feeding or medical guidance and who helps with bedtime. Those details help a plan fit real family life.
Understand the first step
The free 15-minute introductory call lets you meet Katrina, discuss your main concern and explore packages. The paid consultation offers more time to evaluate routines and develop the plan included with your package. You can ask what follow-up looks like before booking.
Leave with a clearer direction
Ask which service fits your child’s stage and what you would need to prepare. The free preparation resource has an optional diary and checklist. Use only what helps; a few honest notes are enough to begin.