A changing nap pattern can feel messy
Some days your baby seems ready for fewer naps; on others they still need them. You do not have to decide from one refused nap or a birthday. Look for a repeated pattern alongside your child’s comfort and the rest of the day.
Look beyond the refused nap
Notice which nap is difficult, how the other naps go and what bedtime looks like. Travel, illness or a new childcare routine can also change sleep. A nap diary can be a few lines, not a detailed record of every minute.
Allow a flexible transition
If a nap is being adjusted, keep your wind-down familiar and watch how your child copes. Bedtime may need flexibility after a short daytime sleep. Avoid keeping a tired child awake simply to make a new schedule work.
Get help with the full day
Katrina can help you review whether a routine change fits your child and household. Start small, share what happens and use support to clarify the next step. A free 15-minute call can help you choose the appropriate package.
Coaching and healthcare have different roles
This guide offers general education, not a medical assessment. Talk to a qualified healthcare provider about health, growth, feeding, breathing or persistent distress. For an urgent concern, seek urgent medical help.
Reliable parent resources
Health Canada: safe sleep for every sleep
Canadian Paediatric Society: healthy sleep