Practice does not mean being left alone
For healthy babies around four months and older, Katrina’s guide describes awake settling as a skill to practise with responsive support. It is not a newborn expectation or a promise that every baby will settle alone. You can stay close and respond while introducing a new routine.
Create a calm lead-up
Offer the feed earlier in a short routine, then a diaper change, sleep sack if appropriate, book or song and cuddles. A small gap between feeding and sleep can make space for practice. Continue to meet feeding needs and follow healthcare guidance.
Offer help when your baby needs it
Place your baby down on their back, calm and awake, in a safe sleep space. Try your familiar voice, gentle touch or picking up to comfort when needed. If your baby becomes distressed, respond and review the approach rather than treat crying as something you must ignore.
Begin with one opportunity
Choose a bedtime you can approach calmly. Notice which support helps and avoid changing every nap at the same time. If awake settling feels difficult or does not suit your baby right now, Katrina can discuss a tailored starting point with you.
Coaching and healthcare have different roles
This guide offers general education, not a medical assessment. Talk to a qualified healthcare provider about health, growth, feeding, breathing or persistent distress. For an urgent concern, seek urgent medical help.
Reliable parent resources
Health Canada: safe sleep for every sleep
Canadian Paediatric Society: healthy sleep