Think about the day, not only the clock
Katrina’s guide uses 6–8 p.m. as a common bedtime window, while explaining that naps, age and time awake matter too. It is a starting point, not a rule for every child. These settling foundations are aimed at healthy babies around four months and older; newborn care is different.
Notice when the last nap ended
Look at nap quality, the final awake period and how your baby seems as evening approaches. Resistance or an early waking can have several causes, so do not use one sign to diagnose overtiredness. Bring the whole day into the picture.
Try a small change
After unusually short naps, an earlier bedtime may be worth trying if your baby seems ready for sleep. Katrina suggests modest adjustments, rather than shifting the entire schedule. Keep the bedtime routine familiar while you notice how the change feels.
A gentle starting point tonight
Write down the last nap, begin your calm routine and choose a bedtime that reflects your baby’s needs. Meet feeds and comfort needs as usual. If timing stays confusing, Katrina can help review the full day on an infant consultation.
Coaching and healthcare have different roles
This guide offers general education, not a medical assessment. Talk to a qualified healthcare provider about health, growth, feeding, breathing or persistent distress. For an urgent concern, seek urgent medical help.
Reliable parent resources
Health Canada: safe sleep for every sleep
Canadian Paediatric Society: healthy sleep